Hey guys!
I’m so excited to see that so many of you are SUPER PUMPED for 2017! You enthusiasm for our #28dayreset Challenge is energizing me SOOOOOO much! I know that if you commit to the whole 28 days of the Challenge, YOU WILL see a change in your body and your energy. Because the 28 Day Reset is so much more than a regular ole diet plan, it will clean you from the inside out and help you figure out your food intolerances! So if you have issues like bloating, acne, stubborn fat, low energy etc., then this is something you will want to try for 28 days. We begin on Jan 2, 2017 and we end on Jan 29, 2017!
The #28dayreset Challenge asks you to do the following things:
- Omit dairy, gluten, added sugar, processed food, and alcohol for 28 days straight. No cheating. (Get Full Guidelines here)
- Work out 6x/week. You may do PIIT28, the Beginner’s Workout Plan, or the new January 2017 Workout calendar!
It’s all FREE to join in on!
Now, for my Workout Calendar people, I have a surprise for you!!! For the first time ever, I am giving a workout calendar PDF that is 100% linkable! So that means you don’t have to wait for me to create playlists for you, you don’t have to search the vids on YouTube, you can click DIRECTLY from you desktop! Yes…hello to new beginnings in 2017!!!
Download Linkable PDF | Download hi-res JPEG
I’m just trying to make it as EASY as possible for you to find success this January :) I really hope the links help you!
Oh and I also made a modern day Disney Princess video for you with the Royal Squad (aka my friends). We each dressed up as our fave princess, then I forced them to do burpees. I’m glad they didn’t ex-communicate me and that we’re still cool. Hahaha! If you’re looking for a fun vid to get you motivated and excited for 2017 (and if you really love Disney) then watch this!
from Blogilates http://ift.tt/2inbEE2
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