March 2017 Workout Calendar!

Hey guys!

It’s time for the MARCH CALENDAR! What. Even.

March is also the first month of Spring. OMG I cannot wait for beautiful blooms, warmer weather, and later sunsets. It’s the season of growth and rejuvenation!

So I have 3 very special things for you in this blog post as we all prepare to blossom into our best selves!

#1. THE MARCH 2017 WORKOUT CALENDAR

Download jpeg | Download linkable PDF

All you have to do is do each workout video once through and check off as you go! You’ve got 6 days of work and 1 day of rest. Follow closely and you shall see your mood, body and strength improve!

If you download the PDF, just click on the workout of the day and it will take you directly to the YouTube video!

And if you’re a beginner and you don’t feel ready for this calendar yet, no worries! Start out with my Beginner’s Calendar!

#2. JOIN THE STRETCH REVOLUTION!

My personal goal is to become more flexible, so if you want to join in on my stretch journey, then let’s start all together in March! I put together 30 days of stretches that I want you to hold for at least 1 min each per day. Of course you can do longer, but the minimum is 1 minute for the stretch of the day! You will LOVE how the poses will open you up!

I will also be doing an IG Story of how to get into the pose each day, so be sure to follow me on IG @blogilates to see that. And you will also see my POP Pilates Master Trainers showing you variations of the poses in case you want to modify for your stretch levels! Just follow the hashtag #stretchrevolution.

#3. BIG BIG BIG POPFLEX PRIZE IF YOU STRETCH WITH ME!

I see how much you guys genuinely love POPFLEX (that warms my heart more than you’ll ever know), so I want to give someone another fair chance to own all of this – no matter who you are or where you’re from. So here’s how you can score the POPFLEX Spring Fit Kit pictured above!

THE RULES

1. Screenshot and regram the challenge graphic on your Instagram!
2. Follow @blogilates, @poppilatesofficial, and @popflex_active
3. Do the stretch of the day and hold for at least 1 minute!
4. Post the stretch of the day for all 30 days of the challenge and hashtag #StretchRevolution

So there ya have it! 3 very special things for you this March! I hope you join in and stretch with me! And if you have some POPFLEX already, wear it in your pics! That way, you may be featured on the popflexactive.com homepage!

Love you guys and good luck!!

from Blogilates http://ift.tt/2lvtohb