Your 1st Workout Calendar of 2017!

Hey guys!

I’m so excited to see that so many of you are SUPER PUMPED for 2017! You enthusiasm for our #28dayreset Challenge is energizing me SOOOOOO much! I know that if you commit to the whole 28 days of the Challenge, YOU WILL see a change in your body and your energy. Because the 28 Day Reset is so much more than a regular ole diet plan, it will clean you from the inside out and help you figure out your food intolerances! So if you have issues like bloating, acne, stubborn fat, low energy etc., then this is something you will want to try for 28 days. We begin on Jan 2, 2017 and we end on Jan 29, 2017!

The #28dayreset Challenge asks you to do the following things:

1. Omit dairy, gluten, added sugar, processed food, and alcohol for 28 days straight. No cheating. (Get Full Guidelines here)
2. Work out 6x/week. You may do PIIT28, the Beginner’s Workout Plan, or the new January 2017 Workout calendar!

It’s all FREE to join in on!

Now, for my Workout Calendar people, I have a surprise for you!!! For the first time ever, I am giving a workout calendar PDF that is 100% linkable! So that means you don’t have to wait for me to create playlists for you, you don’t have to search the vids on YouTube, you can click DIRECTLY from you desktop! Yes…hello to new beginnings in 2017!!!

Download Linkable PDF | Download hi-res JPEG

 

 

 

 

I’m just trying to make it as EASY as possible for you to find success this January :)  I really hope the links help you!

Oh and I also made a modern day Disney Princess video for you with the Royal Squad (aka my friends). We each dressed up as our fave princess, then I forced them to do burpees. I’m glad they didn’t ex-communicate me and that we’re still cool. Hahaha! If you’re looking for a fun vid to get you motivated and excited for 2017 (and if you really love Disney) then watch this!

 

Guys, enjoy your last bits of 2016. Thank you for being here for me this year. We battled, endured, achieved, and conquered. I am so grateful to have you right here with me to kick off 2017. Thank you for being you. I love you so so much! Let’s do this!!!

 

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Feature Project: Campbell Valley Post and Beam Log Home

We are excited to share this stunning post and beam log home we had the privilege of designing. Located in Langley, British Columbia, Canada, this deluxe log home has a traditional feel with exposed post and beams and lots of wood details throughout.

The main floor has a spacious, open concept living, dining and kitchen area and boasts a beautiful 2 way stone fireplace in the centre to warm the home and cozy up around on those cold, winter evenings. Floor to ceiling windows in the living area and large windows in each bedroom allows lots of natural light to keep this home bright. Outside is a large, covered back deck that stretches the length of home and allows plenty of space for outdoor entertaining on warm summer days and nights.

View more photos and information here.

If you have any questions about this home or log home designs please contact us and we would be happy to answer any questions you have.

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Take the 28 Day Reset Challenge!

Hey guys!

Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? If you’ve been working out super hard and you’ve had trouble SEEING your results, then we need to talk FOOD. It usually boils down to what you’re eating.

I know, I know. It’s probably what you DIDN’T want to hear! I was in denial too for a long time too – thinking I was eating clean, but apparently, it wasn’t what my body truly needed to thrive.

So, to celebrate the start of 2017, I want all of us to take on the #28DayReset Challenge! It will begin Jan 2, 2017 and end Jan 29, 2017!

What you need to know is that The 28 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food intolerances and sensitivities you may have. If you have acne, if you get bloated easily, if you have trouble losing weight – then you need to do this with me. The challenge is only 28 days long and will help you clean out, lean out and increase energy! Many POPsters have lost anywhere from 5-15 lbs in just 1 month of doing this! GUYS IT WORKS. IT WORKED FOR ME!!

The #28DayReset Challenge is FREE for everyone to take on! You don’t even need to buy my nutrition guide to get started. All you need is to download the FREE PDF that I wrote up for you below. It explains everything:

Click to download the PDF

To take on the #28DayReset Challenge, do this:

Omit the following 5 things from your diet for 28 days straight:

1. Dairy
2. Gluten
3. Added Sugar
4. Processed Food
5. Alcohol

Commit to working out 6x/week. Choose one plan:

• Do the PIIT28 workouts
• Do the January Blogilates Workout Calendar (coming soon)
• Do the Blogilates Beginner’s Workout Calendar

Download the PDF to understand why I am asking you to do this. You will seriously feel SO AMAZING on day 28. Your skin will clear up, your body will be leaner, and you will be so much stronger!

If you feel like you need more support plus access to hundreds of recipes, then it may be a good idea to get The 28 Day Reset nutrition guide. It is a comprehensive e-book that includes detailed meal plans, grocery lists, substitutions, and access to the online portal where you can directly communicate with Erin, the amazing Blogilates Executive Chef and Nutrition Coach. You can choose from getting the regular meal plan or the plant based vegan meal plan!

Also I’m running a 30% off sale from now until Jan 2, 2017 on PIIT28.com! Just use code “PIIT2017” at checkout to get the discount on ANY PRODUCT on PIIT28.com!

OK are y’all excited!!??? Comment below and tell me if you’re in!!!! LET’S DO THIS!!!!!!

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My Books of the Year 2016

I have read some excellent books in 2016 both new and not-quite-so-new. Here is a selection of my favourite reads of 2016: Favourite fiction  My reading has been dominated by female authors more than ever this year. This isn’t something … Continue reading →

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Burns

Fire or hot materials are not the only causes of severe or lethal burns. They can also be caused by harmful chemicals or corrosive substances. These things may not only affect the skin but also the eyes, which is why it’s so important to wear eye protection in addition to gloves and flame-resistant clothing. The burn hazards found in a workplace vary from one industry to another, and below, you’ll find ways to minimize them.

Image Source: Flickr

Hot Oil & Water

• Always follow safety procedures when working with hot oil and water to avoid scalds and burns.

Electricity-Arc Flashes

• Take all precautionary measures to make sure that the fault current at the point of work is at its lowest possible count while work is in progress.
• Do not place any body parts right in front of active equipment as an arc flash can cause severe injuries.
• Follow lockout procedures at all times.

Welding, Brazing & Soldering

• Make sure that the steel drum you’re welding on does not contain any combustible chemicals.
• Always wear fire-resistant clothing when welding.

Portland Cement Powder (Corrosive Powder/Dust)

• Keep floating dust particles from getting into your eyes by wearing snugly fitting safety goggles.
• Close cement containers when not in use.
• An eye wash station should be within 6 meters from where you work.

Industrial Lasers

• Wear eye protection when working on lights in the ultraviolet range.
• Be extremely careful when using a Class 4 laser because it is powerful enough to cut limbs.

Cleaning

• Use the advised personal protective equipment as directed by the manufacturer when handling chemicals.
• You can find labels and safety information sheets along with the chemicals you use. Make sure to read them and follow the instructions.

Contact:
Working Safety Solutions
#200-4170 Still Creek Drive, Burnaby, B.C.
604-320-7850

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EPIC Rainbow Pancake Cake!

Hey Guys!

I’m so excited for 2017 to begin because I’m starting to FEEL that fit-feeling buzz and people are beginning to get serious about fitness again! There’s always a natural trail-off Fall through Winter but Jan 1 is like the ultimate Monday of the entire year and I can’t wait to see everyone getting hyped up again!

I have to show you something guys. The prettiest pancake stack in the land. Are you ready? I’m not sure if you’re ready.

I’m obsessed with rainbow food, as you already know, and healthy pancakes are always on my mind. So, pairing the two seemed like a perfect match.

I took the “bigger is better” approach here…I mean you could totally make this for one or two people, but I decided to feed a crowd with it because, well, it just looks epic when it’s HUGE. You can cut my recipe in half to feed 3 people, or keep it the way it is to feed a crowd of 6 or more! Umm, it’s basically a cake.

RAINBOW PANCAKE CAKE

Yield: 6 servings

Serving Size: 1/6th recipe

Prep Time: 15 min

Ingredients:

• 1 1/3 cups almond or coconut milk
• 1 cup unsweetened applesauce
• 2 ripe bananas
• 4 eggs
• 4 cups gluten-free dry oats
• 2 teaspoons baking powder
• 1/2 teaspoon cinnamon
• Pinch sea salt
• 6 tablespoons of nut butter
• Fresh fruits of choice

Topping:

• Low calorie natural syrup or drippy nut butter

Method:

1. In a large blender, add the milk, applesauce, bananas, and eggs. Blend on low until smooth. Add in the oats and continue blending until smooth.
2. Add remaining ingredients and  pulse in to combine.
3. Heat a griddle over low-medium. Coat with cooking spray. Divide batter into 6 servings (it’ll be 1 cup each) and cook about 2 minutes per side, or until golden.
4. Lay down one pancake and spread lightly with nut butter (this keeps the fruit in place). Layer with grapes (or any fruit of your choosing).
5. Repeat the layering process, ending with fruit on top.
6. Cut into tall slices, and serve.

Nutrition Info (not including fruit):

Calories: 403 | Protein: 16g | Fat: 16g | Net Carbs: 45g | Fiber: 9g

Who do you want to feed this amazing pancake-cake to?!!

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Another Day in the Death of America by Gary Younge

‘Another Day in the Death of America’ by Gary Younge examines the stories of the ten children and teenagers who are known to have died on a single day in the United States as a result of gun violence. Younge … Continue reading →

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Nature is the ultimate Christmas gift: let's protect it

Even in an ordinary English garden, the clean lines of winter please the eye and rest the soul. This Christmas, it’s time to appreciate the inestimable value of the gift found just outside our front doors

The rich diversity of the world around us, from the smallest insect to the music of the stars, is from the perspective of the human race, a gift. For the purposes of this article, I don’t think it matters whether you think creation (even Darwin’s theory of evolution itself) must, in some way unfathomable to the human mind, issue from one who can only therefore be described as god or, if you happen to think that we are simply the recipients of a stupefying and lucky cosmic accident. In either case, the thing we can all agree on this Christmas, is that the wonder of the world around us is something we have done nothing to earn or deserve. It predates us; it is the ultimate free gift.

Even now, in the darkest midwinter, there is surprise and delight to be savoured in an ordinary English garden. With all the bursting colour and urgency of summer gone, the clean lines of winter please the eye and rest the soul. Trees silhouetted against inky skies. Our little avian friends scratching out their living, making the most of the untidy parts of our gardens. The earth is cold and hard, but we know it is only asleep and soon life will course back into our gardens and fields. Spring will come and life will cover our hills and valleys once more, so that next year there will be a harvest of good meat and wholesome bread. But what if one year the earth went to sleep, never to wake up again? How then would we feel in the midst of a bleak midwinter?

Continue reading...

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His Bloody Project by Graeme Macrae Burnet

Shortlisted for this year’s Man Booker Prize, ‘His Bloody Project’ by Graeme Macrae Burnet tells the story of seventeen-year-old Roderick Macrae, accused of committing three brutal murders in a remote village in the Scottish Highlands in 1869. Presented as a … Continue reading →

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Skoda Octavia vRS

For a while, Skoda was soldering on as a dated company that produced less-than-modern vehicles, but all that changed in 1996 when the brand introduced the Skoda Octavia. The car has since gone through a couple of redesigns and, for the 2017 model year, it went through a facelift. This facelift brought an even more modern design outside while upping the Octavia’s interior game and bringing some updates to the powertrain department as well. Skoda revealed the facelifted Octavia back in November of 2016, and just over a month later, the brand announced a range-topping version of its resident four-door: the Octavia vRS. The vRS brings a more aggressive set of fascias on the outside, some performance-focused tweaks to the chassis and suspension, and a small increase in power that’s enough to make it the “fastest series-production model in the history of the Octavia.”

Needless to say, Skoda is really excited about its new vRS, and in all honesty, it probably should be. But, you really need a trained eye and a good sense of logic to get through all of the PR talk that comes along with the announcement for this new “performance” model. Highlights do include an increase in 10 horsepower over that of the standard model, a slightly lowered suspension system, and it even comes stock with a pair of 18-inch wheels that can be swapped out for 19-inch models if you desire to do so.

All told, the vRS looks to be a fairly decent little compact car, and its looks certainly float the bill for something that will be passed off as a range-topping model. But, is there more to it than what meets the eye? Well, let’s dive on in and talk a little more about it.

Continue reading to learn more about the Skoda Octavia vRS.

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2018 Volkswagen Golf R Comes With More Power And Better Looks

In November 2016, Volkswagen launched the facelifted, seventh-generation Golf, unveiling all versions of the popular hatchback save for the range-topping R. With 2017 just around the corner, the German car maker has quietly revealed the Golf R too. As expected, the beefed-up hatchback arrives with a slightly more powerful engine and an updated exterior.

Design-wise, the R model received the same updates as the rest of the Golf lineup. Up front, there’s a revised radiator grille with a chromed lower strip that extends through the new LED daytime running lights. The LED headlamps are also new and included in the standard package. Below, there’s a redesigned bumper with a larger opening in the middle and revised side vents with black-painted surrounds. The new bumper gives the Golf R a more aggressive stance compared to the outgoing model, which looked rather bland. Around back, notable changes include taillights with a new LED pattern and larger lamps in the bumper. The hatchback also rides on new, double-five-spoke wheels.

Inside, the R carried over with almost no changes in terms of styling, but got a wide array of new tech, starting with a new touchscreen with gesture control. There’s also a new fully digital instrument cluster measuring 12.3 inches and offering five different information profiles. Other novelties include the Media Control App, which provides an infotainment interface for tablets and smartphones, the Security & Service package with various apps and access to immediate assistance in the even for a crash or a breakdown, and an online anti-theft alarm.

Under the hood, the turbocharged, 2.0-liter four-cylinder engine received a mild power hike. Much like the Seat Leon Cupra, the Golf R now benefits from extra 10 PS (10 horsepower), which takes the total output to 310 PS (306 horsepower). The hatchback needs 4.6 seconds to hit 62 mph from a standing start on its way to a top speed of 155 mph. European pricing starts from €40,675 for the hatchback with the manual transmission and from €44,800 for the Variant wagon version with the DSG. U.S. pricing information is not yet available.

Continue reading for the full story.

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Porsche 911 R Steve McQueen Tribute Edition

The Porsche 911 R caused quite a stir when it made its debut at the 2016 Geneva Motor Show back in March. It was, in a lot of ways, the 911 variant that Porsche purists had been clamoring for. It may not be the fastest and most powerful variant of the 911 – take a bow 911 Turbo S, that’s still you – but in terms of pure driving pleasure, the 911 R holds a backseat to no one. Alas, Porsche only released 1,000 units of the special edition 911 R and you’d be hard-pressed to find one in the market today. Fortunately, one of the original owners of the 911 R has decided to make it even more special by turning it into a personal tribute to Steve McQueen and sending it back to the German automaker to have it auctioned. And so, here it is, the 911 R Steve McQueen Tribute, a one-off creation that pays homage to arguably one of the most iconic Hollywood leading men and professional racer in history.

The super exclusive 911 R comes with a host of unique features, not the least of which are specific details attributed to McQueen himself. It also gets a lot of love from Porsche Exclusive with the myriad of options and accessories that were given to it. Suffice to say, this unique 911 R Steve McQueen Tribute was designed to be a legitimate one-off. About the only downside, if you can even call it that, is that it doesn’t receive any power enhancements. Would’ve been nice to have more power to play with for a true and legitimate driver’s car.

Oh, and don’t expect the 911 R Steve McQueen Tribute to come cheap. It’s unclear if it can fetch the same $184,900 price tag of a brand new 911 R since it already has a previous owner. But taking into account its one-off exclusivity and the name attached to it, I expect this particular 911 R to breeze past the $200,000 barrier when it’s auctioned off by RM Sotheby’s on February 8, 2017. The good news is that 25 percent of the car’s auction price above its €25,000 ($26,120) minimum reserve will be given towards research for curing cancer in children.

Continue after the jump to read more about the Porsche 911 R Steve McQueen Tribute.

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Volkswagen I.D. Concept Van

Caught red handed cheating on emissions tests, Volkswagen is still struggling to obtain settlements in the "Dieselgate" scandal. However, the German firm is also looking to create a more sustainable future for itself by embracing electrification. Having announced a plan to launch several EVs over the next few years, Volkswagen is unveiling an increasing number of concept cars that feature electric motors instead of standard gasoline or diesel mills. One such vehicle is the I.D., which made its official debut at the 2016 Paris Motor Show. Only two months have passed since then, and VW will unveil a new electric concept, this time around at the 2017 Detroit Auto Show.

Described as a "multi-functional vehicle for a new era," the car in question doesn’t have a name yet, but Volkswagen confirmed that it will be part of the I.D. family. This means it will also be based on the Modular Electric Drive Kit (MEB) that Volkswagen wants to launch in the future, as well as gain many of the features seen the first I.D. concept.

Volkswagen also mentioned that the new concept vehicle "forges links between the legendary origins of the Volkswagen brand and its electrifying future" and that "it combines ample space for travel with a long electric driving range, to usher a new feeling of freedom — with zero emissions — and a new era of mobility."

There’s no word as to when this concept will move into production, but given that the first I.D. is set to hit dealerships by 2020, the van shown here should follow soon after that. Stay tuned for updates on this car from the Detroit Auto Show.

Continue reading to learn more about the Volkswagen I.D. Concept Van.

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Bentley Continental GT V8 S Black Edition

If you’ve ever come across any of Bentley’s Black Edition models, you know that the British luxury car brand spares no expense in dressing them up, right down to seemingly inconsequential details like a 12 o’clock red stripe on the steering wheel. Prepare yourselves then for more Black Edition goodness from Bentley because the automaker has just introduced the latest iteration of that series, only this time, it’s for the Continental GT V8 S.

The vehicle is predictably called the Continental GT V8 S Black Edition and like model from which it’s based on, it’s available in both coupe and convertible body styles. The objective of the Black Edition has always been grounded on creating a sportier look for the Continental GT V8 S. It’s a little more appropriate with this particular model since the GT V8 S is touted as a version of the Continental that’s been tuned for power and performance.

So the Continental GT V8 S Black Edition is essentially a marriage of upgrades meant to give the model a comprehensive lineup of enhancements. If the formula sounds familiar, it’s because Bentley has been doing it for quite some time now and the results, more often than not, have been overwhelmingly positive.

Does the special edition Continental GT V8 S follow in the path created by its Black Edition predecessors? That’s what we’re about to find out, although based on first impressions, I’m confident that this new model won’t have any problems making a name for itself.

Continue after the jump to read more about the Bentley Continental GT V8 S.

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McLaren Offers Aftermarket Personalization Options For Its Super Series Models

McLaren counts itself as one of the most exclusive brands in the world and that status comes with certain standards and expectations. One such expectation is to have an extensive personalization division that can distinctive and dramatic design offerings that further enhance the exclusivity of its models. This is where McLaren Special Operations (MSO) takes center stage and just in time for the holidays and the coming new year, MSO is loading up on a lot of new extra options and accessories for its MSO Defined line that’s poised to take McLaren personalization to a whole new level.

The new wave of MSO options area available for current and future owners of any of McLaren’s Super Series models, which includes a wide range of models that run from the 12C to the 675LT. The objective here is to give these new models a fresh shine, so to speak. Whether it’s through exterior upgrades or interior amenities, the objective has always been the same: make these models more personalized to reflect the tastes and preferences of its owners.

For the exterior, McLaren Super Series owners can expect even more carbon fiber options because carbon fiber is awesome. Among the notable additions include a carbon fiber rear diffuser that provides improved airflow and weight reduction. There’s also new carbon fiber mirror arms that can be combined with matching mirror casings and just in case it doesn’t get mentioned, carbon fiber louvered front fenders are also on the MSO Defined menu now. This particular component is an important one since it saves close to 0.5 kilos (1.1 pounds) over the standard version. It’s also a nice nod to the automaker’s storied history in motor racing, which made good use of the material. Last but certainly not leased is a carbon fiber hood that provides visual and performance enhancements for any McLaren Super Series model that gets them.

Move to the interior and the carbon fiber treatment continues in waves. Carbon fiber vent bezels and sill tops are particularly noteworthy, in large part because they add more emphasis to the sporty and driver-focused architecture of a McLaren’s interior. The same can be said for the carbon fiber steering wheel and extended carbon fiber gear shift paddles. Not only are they awesome to look at, but their lightweight nature helps drop even more pounds from the car’s weight. Remember, a lighter McLaren is a faster McLaren.

The extended menu of upgrades included in the McLaren Super Series MSO Defined range should serve McLaren owners well, especially when they’re in the market for more exclusive options to add to their already exclusive supercars. Why even bother go the aftermarket route when McLaren’s MSO Defined range has what you’re looking for, right?

Continue after the jump to read the full story.

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All Eyes On Bavaria As BMW Promises iNext Autonomous Vehicle By 2021

The auto industry is just like any major business segment in that it’s made up of “followers” and “movers and shakers.” Followers are those who prefer that the industry chart a definitive course before getting on board with whatever new evolution arrives. By contrast, movers are shakers are those who define the industry moving forward. They are those who plot the course of business and are usually ahead of everybody else. BMW qualifies in the “movers and shakers” category, in large part because it has never been afraid to stake its name in the pursuit of development.

The German automaker is doing it again with the announcement that it’s iNext autonomous vehicle has been scheduled for a release in 2021. As many of you know, BMW’s iNext project has been talked about in the past, often in vague terms. Not much is known about the car at this point other than it’s going to be autonomous and that it’s going to be the first of a wave of autonomous vehicles that BMW plans to build in the future. The latest development here is the timetable, something that Bimmer has been coy about. But now it’s official out; the iNext is now scheduled for release in 2021, or one year after BMW goes full-on electric with its core lineup.

With the long-term goal now established, getting there now becomes the tricky part. BMW says that it’s well equipped to hit its target, thanks in large part to its new research and development campus in Munich that will serve as ground zero for its electric, connectivity, and autonomous projects. Once the campus is running on full volume, it will employ more than 2,000 people, a large swath of whom will join the 600 employees that BMW already has in its ranks, most of whom are already working on the company’s automated driving software.

Not much is known about the iNext project, but it has been reported that a lot of BMW’s future technologies could be used by the car, including the HoloActive Touch system that the German automaker is introducing at the 2017 Consumer Electronics Show. Cross your fingers then that the technology’s debut goes on as planned.

In the meantime, we can at least expect BMW to create a new work structure among its employees with the goal of combining specific expertise in certain areas of development, which in turn could create a more efficient response and collaboration among these teams.

Continue after the jump to read the full story.

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BMW M2 "GTS" by Evolve Automotive

The BMW M2 has arguably turned in one of the most impressive first-year runs of any car in recent years. That’s saying a lot considering that we’ve seen plenty of outstanding models make their debuts in 2016. But the M2 is on a level of its own, and that’s not even counting the number of aftermarket companies that have been seduced by its charms. So as we prepare to close the year on a high note, it’s only appropriate that we showcase one final tuning program for the M2. This one comes from Evolve Automotive, a U.K.-based tuner whose work on the M2 helps the coupe increase its output to 401 horsepower and 450 pound-feet of torque.

Evolve Automotive isn’t a particularly well-known tuner in the aftermarket circle. But you wouldn’t know it based on this program. The kit itself is comprised of new aerodynamic components and a well-spotted engine tune that brings out the necessary power that can compete with other tuners. The power numbers may not be up to what other aftermarket companies have done, but those torque figures are right where they should be, especially for a car like the M2 that can blitz off the line like nobody’s business.

The tuner even christened its kit as the “GTS,” an appropriate name for a program that can release GTS-level performance out of the M2. Too bad that BMW has yet to release its own M2 GTS, although if rumors of such a car are accurate, we can hope for the best that the coming year will see the car finally come to fruition.

For now though, Evolve Automotive’s “GTS” kit for the BMW M2 will have to do. Good thing is that the tuner did as good a job as it can to make the program live up to our expectations for what the GTS is going to turn out to be.

Continue after the jump to read more about the BMW M2 GTS by Evolve Automotive.

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Uber In Hot Water Over Stabbing And Attempted Robbery Incidents

Christmas is literally a few days away and you would think that the festive spirit of the holiday season is putting everyone in a good mood. But alas, the world doesn’t work that way. Uber found that out the hard way after two of its drivers found themselves involved in two separate criminal investigations in Florida and Michigan, respectively.

The incident in Florida involved 29-year old Uber driver Namique Anderson, who shot an armed robber attempting to steal from him and his passenger. According to reports, Anderson’s Uber car was cut off by a Dodge Caravan with the robber getting out and brandishing two firearms with the intent to steal from Anderson and his passenger. Turns out, the Uber driver had his own firearm in the car, which he used to shoot and kill the robber.

Florida police have been on top of the investigation and have said that the Uber driver is unlikely to face charges since he acted in self-defense. Unfortunately for Anderson, Uber has specific policies that prohibit drivers from carrying firearms when they’re operating their cars, even if the driver has a license to carry a gun, which Anderson had.

The ride-service company has not yet made a decision on a potential punishment on Anderson for violating its policies.

The incident isn’t what Uber had in mind this close to Christmas, but at least its driver is not expected to face charges. The same, sadly, cannot be said for 23-year old Uber driver Jacob Allemon, who was arrested after stabbing his passenger because the passenger, a 49-year old man who was with his wife, “disrespected” his car.

According to reports, Allemon drove the couple to a shopping center parking lot, where he ordered them to get out. The victim asked that the driver to wait until another ride arrived, only for the request to turn into an altercation where Allemon stabbed the victim five times. Fortunately, the none of the stabs were fatal and the victim, after being treated at a local hospital for wounds to the chest, back, and face was released the next day.

Allemon was arrested and charged with assault with intent to do great bodily harm less than murder. Likewise, he has also been banned from the app with an Uber spokeswoman commenting that the description of the incident was “appalling.”

Continue after the jump to read the full story.

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Mercedes-Maybach S650 Cabriolet

Revived by Mercedes-Benz in 1997 after more than five decades since it stopped building automobiles, the Maybach brand and its modern limousines, the 57 and 62, were received with great enthusiasm. However, both cars were seen as slightly fancied-up versions of the Mercedes-Benz S-Class as soon as they hit the market and the company’s sales expectations were never met. When it was shut down in 2012, Maybach has only sold around 3,000 units. By comparison, Rolls-Royce sold more than 2,700 vehicles in 2010. The luxury brand was once again revived in 2015, but this time around as Mercedes-Maybach and as a sub-brand of the S-Class model. Two four-door models were launched immediately, following by sleek looking concept coupe. Although the latter has yet to be confirmed for production as of December 2016, Mercedes did launch a convertible version based on the S-Class. It’s called the Mercedes-Maybach S650 and its the first Maybach drop-top since the 1930s.

Although based on the standard S-Class inside and out, the Maybach S650 is actually pretty unique in the lineup. Its body features are heavily based on the AMG S65 model, thus having a sportier appearance, while the interior comes with bespoke leather upholstery and numerous accessories. Under the hood, the convertible is more than just a standard S-Class, using the most powerful engine available for the nameplate at this point. This makes the S650 the quickest and most powerful Maybach ever built.

The luxury convertible is also available in very limited numbers, with just 300 units to be built and sold globally. Naturally, these specs also make it highly expensive, to the point where a Maybach could cost more than its Rolls-Royce competitor. Find out more about it in my comprehensive review below.

Continue reading to learn more about the Mercedes-Maybach S650 Cabriolet.

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Holly, yule logs and Norway spruce: trees of Christmas

Jane Perrone profiles the trees that make Christmas, from prickly holly to the nordmann fir

• Read part one on the foliage plants of Christmas here
• Read part two on the houseplants of Christmas here

This tree’s jolly red berries and prickly leaves adorn every conceivable piece of Christmas paraphernalia, from napkins to wrapping paper. And yet one of the oft-asked questions when it comes to this tree in the garden is “why doesn’t my holly have any berries?” The plant family Ilex - of which the European holly Ilex aquifolium is a member - consists mostly of dioecious plants, meaning there are distinct male and female specimens, and only the female bears berries - and that’s provided there’s a male plant in the vicinity.

Continue reading...

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Bare-root plants: the gardener's antidote to festive overload

Bare-root plants may look boring, but that bundle of twigs is full of potential, writes Tom Smart

Garden centres go through a metamorphosis at this time of year. Over a series of weeks, everything changes: shovels are pushed toward the margins of the store, bags of composts hide themselves in corners, and the few real plants that are left get lined up near a back fence, like mutinous soldiers waiting for a firing squad. The space is then filled with dancing Santas and scented candles. There are both real and imitation trees in mindboggling varieties; from fresh-cut Norway spruces to fibre optic trees which change colour and freakishly rotate. There are ornaments and flashing lights and roasting tins for a turkey dinner. Yesterday I stood, in a kind of hypnotic trance, watching a plastic reindeer sing Jingle Bells. I couldn’t take my eyes off it. In short, during Christmas, our garden centres rarely feel like garden centres. However, if you’re a plantoholic like myself, don’t despair, because now is the perfect time to buy bare-root plants.

Bare-root plants are plants which have been, unlike their container-grown cousins, grown in open ground. In the winter time, when the plants go dormant, nurseries dig them up and package them ready for transplant. Some nurseries will simply send you the roots and stems wrapped in plastic or burlap. Other nurseries pot up the plant, as the soil helps to keep the roots in better condition. Either way, you are buying the skeleton of the plant – the structural bits which really matter.

Continue reading...

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Happy Holidays from Streamline Design

2016 has been a busy and exciting year for us and we would like to extend a thank you to everyone we have had the opportunity to work with this year, it has been an absolute pleasure.

From all of us at Streamline Design, we wish you and yours a very wonderful holiday season and a healthy, happy new year.

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Tis the Season for Self Care

By: Jennifer Harder

I wanted to write and address that December and January is a time of year that can be very trying for some people. Myself included.

With December, the holidays come up and anxiety can build around family or lack … Read the rest

The post Tis the Season for Self Care appeared first on Steadfast Counselling.

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Audi Q8 E-tron Concept

Audi seems to think it can create a new niche in the full-sized vehicle segment by introducing a vehicle with SUV proportions inside, and almost coupe-like proportions outside. We first heard of the R8 name way back in 2012 when Audi filed a trademark for it, along with other names like R6, S2, S9, and RS1, among others. Since then, the name has been associated with Audi’s dreams of electric architecture and has even been said to be arriving in 2019 – even here in the United States. More recently, however, around July of 2016, we laid eyes on a weird coupe-ish SUV prototype that just had to be the Audi Q8. Well, our suspicions of that prototype have pretty much been confirmed now that Audi has released the teaser photos of the Audi R8 e-Tron Concept that you see here.

Set to debut at the 2017 North American International Auto Show in Detroit, Audi has said very little about the concept, but it is supposedly near-production ready. If that really is the case, it’s quite likely that we’ll see the prototype testing at least once more over the next year, and the production model will likely debut at the 2018 Detroit Auto Show in preparation for its official release for the 2019 model year. The concept we see here is a preview of a model that will take on the likes of the BMW X6 and the Mercedes-Benz GLC Coupe.

We still have some time before we get to see the real production model, but we’ll be seeing the Concept in the metal in just a couple of weeks. So, in the meantime, let’s take a look at these teaser photos and talk a little more about it.

Continue reading to learn more about the Audi Q8 E-tron Concept.

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Scania R450 used in Berlin Terror Attack

Terrorists have again used a commercial semi truck to commit acts of mass violence, this time in Germany’s capital city of Berlin on December 19, 2016. The truck drove through a crowded town square full of people shopping the Christmas booths set up along a pedestrian area, killing 12 people and injuring 48 more. The act was done in a similar fashion as the truck attack in Nice, France on July 14, 2016.

The dozens of photos taken of the scene clearly show the horrific aftermath. Also clearly visible is the make of the semi truck. It is a Scania R450 with the R-Sleeper-Topline cab. Scania, a Swedish brand with a rich history, is 70-percent owned by Volkswagen and 17 percent owned by MAN, which itself is also heavily owned by Volkswagen.

The particular truck features a short wheelbase, and according to specifications on Scania’s website, likely has a 6x4 drive configuration, meaning the four rear tires drive the truck while the front tires only steer. The full-length trailer has six wheels, three on each side, and has canvas sides. The truck was reportedly stolen from the Polish trucking company Ariel Zurawski, named after its founder and current owner.

Reports say it was Zurawski’s cousin who was operating the truck on a route from Italy to Berlin when it was purportedly hijacked. Zurawski’s cousin was found shot to death inside the truck when authorities reached the scene. The hijacker has not been found. The truck was loaded with 25 tons of steel.

We will update this story if further details come to light regarding the truck.

Continue reading for more information.

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Ferrari SP 275 RW Competizione

Although Ferrari is now mostly famous for its mid-engined sports cars, Maranello built front-engined vehicles only until 1966, when the Lamborghini Miura and its mid-ship layout changed the supercar industry. But, even though it shifted to mid-engine designs, Ferrari continued to build front-engine cars and the current lineup includes three such examples as of 2017: the F12berlinetta, GTC4Lusso, and the California. A spiritual successor to the iconic 250 series (built between 1953 and 1964), the F12berlinetta has already spawned the F12tdf, a limited-edition tribute to the legendary Tour de France, an automobile race that Maranello dominated from 1956 through 1964. Come 2017 and Ferrari launched the SP 275 RW Competizione, a radically redesigned F12 that pays homage to the 275 GTB.

Built as a one-off and designed by Ferrari’s Styling Center with help from Pininfarina, the SP 275 RW Competizione brings together the modern stance of the F12berlinetta and the iconic styling cues of the 275 GTB. Introduced in 1964, the 275 GTB replaced the famous 250 GTO on both the road and the race track. Produced until 1968 in 970 units, the 275 series run also included the race-spec 275 GTB/C, the 275 GTS convertible, and the four-cam 275 GTB/4 and GTB/4 NART. All versions were powered by the iconic 3.3-liter V-12 "Colombo" engine which, in some models, produced in excess of 300 horsepower.

Although not as famous and valuable as the rarer 250 GTO nowadays, the 275 GTB is among the most recognizable and sought-after Ferraris. All told, it’s not surprising that Maranello went as far as to redesign the F12berlinetta in order to include the styling cues that made the 275 GTB a legendary grand tourer.

Continue reading to learn more about the Ferrari SP 275 RW Competizione.

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3 Cheap, Easy, & Healthy Make-Ahead Breakfast Ideas!

Hey Guys!

It’s the last day before Holiday break at the Blogilates HQ! My familia is coming today (like the entire familia) and will be staying at the house. It’s going to be madness. But I love em, so I’m sure it’ll be fine…right!!???

Anyway, wanted to get this Cheap Clean Eats video out to you before Christmas and Hannukah! Perhaps you’ll want to prepare some of these Sunday morning for your family! So, let’s talk brekky shall we?

Breakfast is the most important meal of the day. We know this. It breaks the overnight fast, fuels your metabolism and prevents you from losing control later in the day because your blood sugar tanks, leaving you STARVING and eating everything in sight.

But, I totally get not having time though! I’ve been known to skip a meal or two because I didn’t plan ahead. But I never feel good when I do. These three make-ahead-breakfasts leave you no choice! It’s as simple as mixing up the ingredients the night before in under 5 minutes, and spending 2 minutes in the morning finishing them up. They’re fast, inexpensive, gluten-free and healthy!

FROZEN PARFAIT CUPS

Yield: 1 serving

Serving Size: 2 cups

Prep Time: 5 min

Chill Time: 6+ hours

Ingredients:

• 3 tablespoons granola, crushed small
• 5.3 oz container vegan yogurt
• 1 large strawberry, chopped

Method:

1. Divide the granola on the bottom of two jumbo silicone muffin molds. (Or, divide the yogurt).
2. Scoop yogurt on top and tap several times (or top with granola and tap to secure the granola).
3. Sprinkle with strawberry pieces. Freeze until solid. Thaw for 3 minutes before eating.

Nutrition Info:

Calories: 197 | Protein: 2g | Fat: 5g | Net Carbs: 34g | Fiber: 3.5g

PANCAKE IN A MUG

Yield: 1 serving

Serving Size: full recipe

Prep Time: 5 min

Cook Time: 2 min

Ingredients:

• 5 tablespoons oat, gluten-free or all-purpose flour
• 1 egg
• 3 tablespoons almond milk
• 1 tablespoon maple syrup, or sweetener of choice, to taste
• 1/2 tablespoon ghee or coconut oil, melted
• 1/4 teaspoon baking powder
• Pinch salt
• 2 tablespoons blueberries plus more for topping

Method:

1. Coat a mug or small bowl with cooking spray and set aside.
2. In a small bowl, add the flour, egg, milk and syrup and mix until combined. Stir in the ghee, baking powder and salt, then fold in the blueberries. Add to the mug. Seal with a lid until ready to cook.
3. Microwave for 1:30-2 minutes, watching carefully for overflow. Cook until set. Top with more blueberries, and serve.

Nutrition Info:

Calories: 355 | Protein: 13g | Fat: 15g | Net Carbs: 38g | Fiber: 5g

OMELETTE IN A MUG

Yield: 1 serving

Serving Size: full recipe

Prep Time: 5 min

Cook Time: 2 min

Ingredients:

• 2 eggs
• 1 egg white
• 1/3 cup mushrooms, chopped
• 1/4 cup red bell pepper, diced
• 2 tablespoons red onion, minced
• Pinch of salt
• Pinch of garlic powder
• 1/4 cup shredded cheese or vegan cheese, divided
• 1 tablespoon avocado, optional

Method:

1. Add the egg, egg whites, mushrooms, bell pepper, onion, salt, garlic and half the cheese into a 12-ounce or larger Mason jar coated with cooking spray. Shake or stir to combine, then seal with a lid unless making immediately.
2. Place in fridge overnight or until ready to prepare.
3. Remove lid, place in microwave, and heat for about 2 minutes, watching for overflow. If the eggs puff up too much, simply open the microwave for 5 seconds, then heat again until no liquid remains. Top with remaining cheese, and serve. Top with avocado, if using.

Nutrition Info:

Calories: 246 | Protein: 26g | Fat: 14g | Net Carbs: 6g | Fiber: 3g

Ok guys! Honesty time! Do you skip breakfast? If so, why? Comment below! Love you and happy holidays!

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Is America Getting Another Variant Of The Alfa Romeo Giulia?

There once was a time when Alfa Romeo’s presence in the North American market consisted of nothing more than wayward dreams and nonexistent aspirations. Times sure have changed because the beleaguered Italian marque is making a headstrong push towards relevancy in the U.S., and at the heart of this push is the well-received Giulia sedan.

Right now, the Giulia comes in two forms here in this region. There’s the entry level, 280-horsepower, Ti version and then there’s the Giulia Quadrifoglio and its menacing 505-horsepower capabilities. But what if neither variant suits you? Is there a mid-tier variant that can bridge the gap between the two models? Well, if documents obtained by Auto Evolution come to fruition, we could very well see a new version of the Giulia hit the U.S., one that will carry a more potent output of 350 horsepower, enough to bridge the 225-horsepower gap between the Ti and the Quadrifoglio. Some might say it’s actually more like a canyon-sized gulf.

The table’s been set for the 350-horsepower Giulia to make a significant impression on the U.S. market, especially if the Ti and Quadrifoglio variants live up to the hype they’ve been generating. It’s also possible that the 350-horsepower will carry the “Veloce” name, which is already being used by Alfa Romeo in the European markets to denote a more luxurious trim level sans any performance upgrades. It’s admittedly confusing to get two market-specific Giulia Veloce variants with different power outputs, but it’s excusable if you’re a company that’s looking to make some serious headway in one of those regions.

Obviously, a U.S.-spec Giulia Veloce isn’t a sure thing until Alfa Romeo says it is. But this report is nevertheless exciting to hear, especially for fans of the Italian brand who have long waited for it to once again become a major player in the U.S. market.

Continue after the jump to read the full story.

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Honda Odyssey

The Honda Odyssey was born in a time of need during Japan’s economic crisis in the 1990s. As such, the first-generation model was much smaller than the model that we know today. That model lasted just long enough for Honda to build a U.S.-based production facility and the Odyssey has been getting better ever since. Each generation of Honda’s resident minivan has been short lived, with the longest being the current and fourth-generation which will run through the 2017 model year. For 2018, Honda is introducing the fifth-generation model and, while there’s still a while to wait before it hits dealers, the Japanese brand has already released a rather intriguing rendering to go with the announcement that it will be officially unveiled at the 2017 Detroit Auto Show. Little is known about the next-gen model thus far, but the rendering depicts a sleek and sexy minivan that could very well put the competition on their knees.

I know; that’s a pretty bold statement for a segment that has models like the Toyota Sienna and Chrysler Pacifica fighting to be the best, but you should keep in mind that Honda has made huge strides to turn itself around these past few years. The new Civic, for instance, is the most wild-looking model yet, and need we even mention the new Acura NSX? We can only see the rear and side view of the new Odyssey in the official rendering, and even then, lots of cues are still hidden away for the official debut, but just imagine a minivan with the styling of the Civic and NSX, a decent powertrain, and the ability to haul a large family with two weeks of groceries.

Either way, we’re going to see a completely redesigned Odyssey that will feature new powertrain technology and a “new suite of innovative features.” And, for what it’s worth, the new Odyssey will probably be kid approved, considering that children of those on the development team even put crayon to paper to make their own “scribbles” of what the new Odyssey should look like. Now that’s fun. With that said, let’s dive on in, talk about this official rendering and more about what we can expect in Detroit.

Continue reading to learn more about the 2018 Honda Odyssey.

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