Happy Aquarius season! How many POPster birthdays do we have between January 20th and February 18th? Sam’s B-day is on Feb 2nd and I am trying to plan something cool for him. I like the time between my B-day and his because it’s the 2 weeks a year that we are the same age!
Anyway, ready to hear your sweat horoscopes Aquarius goddesses?
Based on your personality, here’s what you should try if you wanna get fit and have a good time doing it:
You go hard, or not at all! So when it comes to working out, you need to know what the goals are and you will CRUSH IT. So this total body strength training/cardio circuit is your best bet! You will be a happy, sweaty, and goal-driven Aquarius! You tend to thrive in group settings, so to make this even more exciting, invite some friends to do it with you!
Here’s the workout: There are 6 moves. You will do each move for 1 min for as many reps as possible (AMRAP). Take a 30 sec break in between. Then do 4 rounds total. Ok, are you ready!? Here ya go!
#1. Fast Squats x 1 Min AMRAP
Legs hip width apart, chest open, back straight and squat your booty to the floor – pressing through your heels! Go as fast as you can!
Works: Glutes, Quads, Hamstrings
#2. Alt Lunges X 1 Min AMRAP
Stand tall and then take a backwards lunge with one leg – bringing your knee as close to the floor as possible! Then come back to standing and switch sides.
Works: Glutes, Quads, Hamstrings
#3. Push Ups x 1 Min AMRAP
Begin in a plank on your toes or on your knees. Hands underneath your shoulders. Then press your chest down towards the floor while your eyes are looking slightly in front of you. Bring elbows back to your waist in order to work your triceps.
Works: Triceps, Chest, Core
#4. Plank x 1 Min
Hands underneath your shoulders, arms straight but not locked, and legs long out behind you. If you need a modification, place the knees on the ground. Do not stick your butt up in the air! Eyes slightly forward. Hold still!
Works: Core, Shoudlers
#5. Tricep Dips x 1 Min AMRAP
Begin sitting with heels stretched out in front of you, knees bent, hands behind you with fingertips facing in torwards your butt. Lift your body off the floor then bend your elbows back to make yourself come almost all the way down.
Works: Triceps, Shoulders, Quads
#6. Run 1 Block for Best Time
Choose a short block around your neighborhood to run! After every round, run as fast as you can and see if you can beat your time, every time. If you live in an apartment building and it’s way to hard to step outside everytime, then just do high knees for 1 min!
Works: Cardio, Legs
You can get this plus all my other pins on Pinterest! Hope you enjoyed the workout. Let me know in the comments below what your sign is!
from Blogilates http://ift.tt/2BgsXys
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