Your August 2018 Workout Calendar!

Happy August!!!

We are a little over 2 months away from the wedding. AHHHHHHH. How is it so close already!?? There are still a lot of things that are not set yet. I need to buy all the materials for my calligraphy displays and then write it all up! From the food menu items to the seating chart to the welcome sign! I got a lot of practice from doing the invitation addresses, but I have not worked with paint pens on acrylic yet. I must practice HARD!!!

Then the dress! I’m supposed to get fitted 6 weeks out, but I wanna get fitted now! I want it in my closet and ready to go! I don’t like when things are all over the place, but I’m sure the designer knows best. They do this because the fit can be inaccurate if you do it too far out due to weight loss or weight gain! Oh well, I must be patient. In other news, we found my sister’s Maid of Honor dress! My mom has her dress too, but no shoes yet. And I’m helping Sam’s mom find a nice dress for the wedding! All of this is super fun and I’m truly enjoying the journey. It’s just coming up too quickly though!!!

Anyway, August! Here’s your line up:

1. SUNDAY: Amazing Arms

2. MONDAY: Perky Butt

3. TUESDAY: Cardio Craze

4. WEDNESDAY: Ab Mania

5. THURSDAY: Total Body Blast

6. FRIDAY: Stretch out

7. SATURDAY: Thigh Trimdown

Click to download hi res cal!

If you’re new, here’s how it goes!

1. Head over to blogilates.com/calendar and click on the videos of the day.
2. Do each video once (unless otherwise stated)
3. Check off as you go!

Boom! That is it! Have fun and KILL IT.

Have fun! Happy August!

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The metaphor that blew my mind {Instathoughts}

Do you ever wonder what makes a tree fall? Probably not. But this weekend, while being amongst the largest and oldest trees in the world at Sequoia National Park, I wondered. And then…I read this sign that answered my question…AND ALSO felt like a warning to me and to all social media stars. It read this:

“Ironically, a tree’s own size can contribute to its downfall. If the tree starts to become unbalanced, it’s weight quickly becomes more than its shallow roots can handle.”

That hit me so hard.

I’ve seen so many successful social media stars become completely consumed by their numbers, their money, their followers, and their fame. I’ve seen people go into depression because they’re no longer popular. I’ve seen people use their money recklessly because they suddenly have so much of it. I’ve seen people change themselves (internally and surgically) because they want so badly to stay on top. I’ve seen people abuse their power by using their subscribers like minions to attack other creators.

The problem? People getting too big, too fast. This causes a lack in sense of self and then – IMBALANCE. You see, it takes time and/or a solid group of trustworthy people around you to build a strong foundation – the roots that’ll hold you when things aren’t always perfect and growing.

This is a reminder for all of us that being the biggest, the richest, the most famous isn’t everything. Find your core. Find the reason why you do what you do, and you’ll always be able to find BALANCE in the most unstable of times.

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The Heart’s Invisible Furies by John Boyne

‘The Heart’s Invisible Furies’ by John Boyne is a 700 page epic novel about the life of a gay man, Cyril Avery, which also encompasses the social history of Ireland in the second half of the 20th century. The story is told … Continue reading →

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The Man Booker Prize 2018 Longlist

The Man Booker Prize longlist for 2018 has been announced today (officially this time – it seems it was accidentally leaked by the Guardian yesterday afternoon). The 13 books are: Snap by Belinda Bauer Milkman by Anna Burns Sabrina by … Continue reading →

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Happy Bday Leos! Here’s a workout for you!

HAPPY LEO SEASON!!!

This month, I am featuring my lil sister (@jackleynho) because she is a Leo! It’s gonna be her bday soon, so to celebrate we’re gonna go on a lil nature trip! She’s so outdoorsy! Anyway, the super cool thing is that the Leo Sweat horoscope is so true because it features kickboxing. And get this…Jackelyn just so happens to be a kickboxing instructor! PERFECT right!?

Your Sweat Horoscope:

You love trying new trends – like the latest workout or the coolest new gym boutique because you like to be the first one to know what’s up. So to keep your fitness interesting enough for your personality, try switching it up to challenge and excite your muscles constantly! You can find extra motivation by also trying new, trendy activewear styles and and working out in large groups. Definitely take advantage of group fitness classes. They’re great for your social personality!

Your workout: This kickboxing routine will skyrocket your heart rate and make you melt fat like crazy! Put on some great music and let’s start kicking! Do each move for 1 min each and do a total of 4 rounds! Rest for 15 seconds in between exercises.

#1. Alternating Front Kick x 1 min

Place your hands in front of your chin in a ready stance. Then, using your core strength, pick up your leg and kick high!

#2. Curtsy Lunge to Side Kick x 1 min ea side

Again with the hands in ready stance, do a curtsy lunge and then kick the back leg up and onto the side!

#3. Jab Crosses x 1 min

The easiest way to describe this is to basically punch forward with your right hand then your left hand as you’re standing sideways. You will twist your body as you punch. Go hard and get all that anger out!

#4. Jumping Jack to Kick Back x 1 min alternating

Do 1 jumping jack, then kick one leg back and then kick the other leg back!

#5. Ab Ducks x 1 min

In a wide plié stance, squat down, and lean your obliques from side to side. Keep your hands at ready stance, right by your chin.

#6. High Lows x 1 min each side

Place one hand by your chin and use the other one to punch up then down. Move your legs in a “football run” or “quick feet” fashion as your punch form high to low!

 

There you have it my Leos! If you want to see the entire printable, check out my Pinterest! I hope you are enjoying the entire zodiac series! Have you tried some of them – even the ones that aren’t your sign?

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The Man Booker Prize 2018 Longlist: Predictions, Possibilities and Preferences

The Man Booker Prize longlist will be announced on Tuesday 24th July and the annual guessing game of “posh bingo” commences once again. When considering which books could make the cut, I have been thinking about predictions in terms of likely … Continue reading →

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How to Be Human by Paula Cocozza

Shortlisted for this year’s Desmond Elliott Prize awarded to debut novels published in the UK, ‘How to Be Human’ by Paula Cocozza tells the story of Mary Green, a woman in her thirties who has recently separated from her partner … Continue reading →

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The Secret Barrister: Stories of the Law and How It’s Broken

Medical memoirs such as This Is Going To Hurt by Adam Kay have vividly illustrated the highs and lows of working in the National Health Service and the importance of funding it properly. The Secret Barrister, an anonymous junior barrister … Continue reading →

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MaddAddam by Margaret Atwood

The final part of Margaret Atwood’s MaddAddam trilogy brings together the bioengineered Crakers from Oryx and Crake and the eco-religious cult known as God’s Gardeners from The Year of the Flood. Picking up from where both of these books end … Continue reading →

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Your July 2018 Workout Calendar!

Hey guys!

I cannot believe that we just finished the 100 Squat Challenge! WHAT!!?? That means that we completed 3,000 squats!!!

ABSOLUTELY incredible.

I will be posting a 30 day recap video this coming week showing you the progress in my legs and butt! Regardless of how big or small those physical changes are, I know for sure that I am wayyyyy stronger. My legs are feeling solid. I love it!

Anyway, I’m super stoked for July 4th (there will be a surprise waiting for you on POPFLEX) and I am thrilled to share with you your July Workout Calendar! Here’s the new schedule:

1. SUNDAY: Arms & Back
2. MONDAY: Bikini Booty
3. TUESDAY: HIIT the Beach
4. WEDNESDAY: Ab-venture
5. THURSDAY: Total Body Tone
6. FRIDAY: Relax
7. SATURDAY: Lean Legs

Click to download hi res cal!

Make sure you check off each video as you go! Those checkmarks are kinda what I live for! You only need to do the videos once, unless you’re doing a Tuesday PIIT video, then you do 4 rounds for a full 28 min workout. Really take your Fridays to chill. I love dedicating some time to stretch my body fully.

As always, you can access the check-off-able digital workout calendar by logging in here:

blogilates.com/calendar

Have fun! Happy July! Let the summer fun begin!!!

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