The Best Workout for Pisces!

Happy Pisces season!

I’m so excited to share with you the perfect workout routine for my Pisces POPsters! You are so selfless and always willing to help others others, so this workout is designed to bring you some well deserved “you time.” I created a Hip Hop Yoga Flow that will allow you to get in tune with your emotions and have a cathartic sweat session.

Your sweat horoscope:

You’re easygoing and don’t usually love a super strenuous activity because it sometimes leaves you strained instead of refreshed – but that doesn’t mean you don’t like a solid workout. Because you’re a fluid water sign who loves to shape-shift, your best exercise will be part dancey and part flexy. Your best workout will be Hip Hop Yoga! Put on your fave song and move to the music with this invigorating yoga flow!

This is a base flow that you can totally make your own. Go through it once at your own pace and see what feels good. If you like something, hold it longer! If you don’t like something, switch it out or something else! This workout is yours. Don’t forget to do both sides.

First begin in down dog, then flow into a plank…

From that plank position, come up into an upward dog…

Then give me a slow and controlled pushup with elbows by your sides…

And then come back into down dog for a nice stretch…

Hold there and then raise your left leg up – point your toes!

Then bring the left leg forward and prepare to come into a crescent lunge…

Then hold your hands up, stay in a low lunge, then drop your right knee a few times…

Then slowly balance yourself on your left leg, extend out into warrior 3 and curl it in…

Finally end in a chair! When you’re ready, begin again on the other side!

You can get this plus all my other pins on Pinterest! Hope you enjoyed the workout. Let me know in the comments below what your sign is!

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