Monday, April 10, 2017

28 Day Reset BLT’s, Tacos & Burritos!

Hey Guys!

I know time is your biggest challenge with eating 28 Day Reset style. So I tried to come up with some really simple to-go style meals that you can bring to work or school!

It’s a new, healthy twist on a few traditional meal ideas that we all love. Everything is made from whole foods and should leave you feeling good inside and out. Oh and I have 2 vegan recipes for you guys! I know many of you have been asking for that! You’ve got BLT’s, tacos, and burritos coming right up! Ready!?

BLT SANDWICHES

Yield: 1 serving

Serving Size: 3-4 sandwiches

Prep Time: 5 min

Total Time: 30 min

 

Ingredients:

  • 1 medium sweet potato, peeled
  • 1 medium sweet potato, peeled
  • 3-4 pre-cooked slices of bacon
  • 1 small tomato, sliced
  • Lettuce leaves, torn
  • Mustard, to taste

Method:

  1. Preheat oven to 400 ° Cut the ends off the potato and slice 6-8 quarter-inch rounds. Coat with cooking spray and sprinkle with sea salt. Place on a nonstick baking sheet and bake for 10 minutes. Flip and bake 6-8 minutes, or until tender but not crispy.
  2. Microwave the bacon for 10 seconds to crisp.
  3. Assemble the BLTs by spreading with mustard and layering with bacon, lettuce and tomato.

Nutrition Info:

Calories: 279 | Protein: 15g | Fat: 14g | Net Carbs: 20g | Fiber: 4g

 

 

COLLARD GREEN BURRITOS

Yield: 1 serving

Serving Size: full recipe

Prep Time: 5 min

Total Time: 5 min

 

Ingredients:

  • 2 large collard green leaves
  • 1/2 cup refried beans
  • 1/4 cup canned corn
  • 1/4 cup salsa
  • 1/3 cup cooked quinoa, brown rice or cauliflower rice
  • Hot sauce
  • Cilantro (optional)
  • 2oz cooked chicken (optional)

Method:

  1. In a bowl, stir together the beans, corn, salsa and quinoa or rice (and chicken, if using). Microwave for 25 seconds, or until warmed.
  2. Divide mixture among both leaves. Drizzle with hot sauce and cilantro, if using. Roll up and enjoy.

Flavor Tip: You can also enjoy these cold.

Nutrition Info:

Calories: 296 | Protein: 13g | Fat: 3g | Net Carbs: 41g | Fiber: 14g

 

VEGAN TACOS

Yield: 4 servings

Serving Size: 2 tacos

Hands On Time: 15 min

Total Time: 15 min

Ingredients:

  • 1 large ripe avocado
  • 1/3 cup salsa
  • 2 tablespoons lime juice
  • 3 cups shredded cabbage, divided
  • 2 green onions, chopped
  • 1 (15.5oz) can garbanzo beans, drained and rinsed
  • 2 tablespoons fiesta or Mexican seasoning
  • 1 large beet, peeled and grated or spiraled (or 1 bell pepper, sliced)
  • Salt and pepper, to taste
  • 8 corn tortillas

Method:

  1.   In a medium bowl, mash avocado with salsa and lime juice. Season with salt and pepper. Toss in 2.5 cups cabbage and green onions and coat well.
  2.   Stir in garbanzo beans and seasoning.
  3.   Either stir in beet/bell pepper, or reserve as a topping.
  4.   Fill each tortilla with cabbage mixture and beets. Sprinkle on remaining raw cabbage. Place 2 tacos onto each plate, season with salt and pepper, and serve.

Flavor Tip: Top with cilantro, pepitas, cayenne pepper or squeezes of fresh lime juice.

Nutrition Info:

Calories: 277 | Protein: 10g | Fat: 7g | Net Carbs: 32g | Fiber: 13g

I honestly was DYING over the tacos. They were my FAVORITE. And you won’t even miss the meat because the garbanzos are full of flavor! Comment below which one you want to try most!



from Blogilates http://ift.tt/2nyH1kD

No comments:

Post a Comment