November 2018 Workout Calendar Draft

 

Anyway, are you ready for your November Workout Calendar Line Up? Check it out!

1. SUNDAY: Ultimate Upper Body
2. MONDAY: Grateful Glutes
3. TUESDAY: Crazy Cardio
4. WEDNESDAY: Sleek Obliques
5. THURSDAY: Totally Toned
6. FRIDAY: Flexible Friday
7. SATURDAY: Thankful Thighs

Click to download hi res cal!

If you’re new, here’s how it goes!

1. Head over to blogilates.com/calendar and click on the videos of the day.
2. Do each video once (unless otherwise stated)
3. Check off as you go!

Boom! That is it! Have fun and GO CRUSH IT.

Oh yeah, and it’s Halloween month! What or who are you going to dress up as? I want to dress up as something that involves both Sam and Sir George. Any ideas?

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28 Days to a Flexible Body

Feeling tight? Body kinda ache-y and crack-y? Then it is time to work on our flexibility and our mobility. 28 days of stretches. You in?

Click for hi-res

Join the #StretchRevolution Nov 1-28! I’ll be going LIVE everyday on my Instagram to stretch you for the pose of the day! If you’re not able to catch me at that very moment, no worries, the live will stay up for 24 hours on my IG. And if for some reason you don’t have IG, then I will be posting the videos to the Blogilates Facebook and they will always live there!

Here are the first 7 stretches for week 1, in which we will be focusing on stretching your legs and opening your hips!

Every week the focus will change and I’ll post the new stretches weekly.

Ready for a GIVEAWAY!!!!????

I’m giving away the Ultimate Relax Kit to one person who reposts the week 1 purple graphic asking 3 friends to join them! It’s a self care kit to keep you happy, healthy, and calm!

If you win you’ll get…

• Vegan Suede Yoga Mat by POPFLEX
• Cleansing Treatment + Masque by GlamGlow
• Perfume by Spark x Iskra
• Coconut Mango Scented Candle
• Gardenia Scented Candle
• Incense
• Glass water bottle by BANDO
• Yoga Mat Bag by Sakroots

Make sure to hashtag #StretchRevolution! You can live anywhere in the world and be any age. I will announce winner November 1st!

Yay!!! So excited for this!!! Hope you are too!!! Comment below and let me know if you’re in!

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Wise Children by Angela Carter: Book and Theatre Review

I went to see ‘Wise Children’ at the Old Vic theatre in Waterloo last week after Rebecca of bookishbeck won a pair of tickets and very kindly offered her spare one to me. I also managed to track down a … Continue reading →

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It’s Your Scorpio Sculpt!

Hello Scorpios!

It’s your bday month – finally! Here’s what’s in store for you…

Your Sweat Horoscope:

You are a hard worker in all aspects of your life – the gym is no exception. The harder you work, the happier you are! Sometimes you have a tendency to allow your frustrations to get bottled up, so make sure to release the steam through frequent exercise!

Your Workout: Grab your weights – anywhere between 5-15 lbs (or even more!) and try these 6 exercises that will target all your muscles. Do 4 rounds of this routine for a complete workout!

#1. Single Legged Tricep Kickbacks x 15 ea side

Make sure to keep your hips square as lift your legs. Keep elbows hinged at your sides.

#2. Side Plank Row x 20 Alt.

Have your feet hip width apart. Row elbow up as chest stays facing the floor. Only open your chest when lifting into side plank.

#3. Squat to Shoulder Press x 15

When squatting down, try to get your butt and hamstrings parallel to the floor if possible!

#4. Kettlebell Swing x 20

Thrust with your hips! This is a cardio move. Do not use your arms at all. Your hands are simply just holding the weight or kettlebell.

#5. Weighted Butt Lifts x 15 ea leg

Go slow and pause at the top for the biggest booty lifting effect!

#6. Calf Raise with Front Raise x 15

Do not raise your arms higher than shoulder height. Pause for a moment on top!

There you have it! Even if you’re not a Scorpio, you can still do this workout :P Enjoy!

If you want to see the entire printable, check out my Pinterest!

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Lethal White by Robert Galbraith

It’s been almost three years since Career of Evil by Robert Galbraith was published and it has been a very long wait to find out what happens following the cliffhanger ending of ex-military policeman and private detective Cormoran Strike’s late arrival … Continue reading →

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I GOT MARRIED!!! How I Planned my Wedding | Enchanted Oasis Part 1

Three Non-Fiction Books I Have Read Recently

Medieval Bodies: Life, Death and Art in the Middle Ages by Jack Hartnell makes a convincing case against the widely held perception of the Middle Ages as a bloodthirsty and violent period of history where beliefs about medicine were guided … Continue reading →

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A Ladder to the Sky by John Boyne

I don’t normally read books by the same author within the space of a few weeks but after enjoying The Heart’s Invisible Furies by John Boyne so much in July, I was very keen to read his latest novel ‘A … Continue reading →

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October 2018 Workout Calendar

AHHHH HAPPY OCTOBER!!! IT IS OFFICIALLY WEDDING WEEK AND WEDDING MONTH!!!!

Everything is truly coming together. I am having such a fun time planning this, that I don’t even know what I will do with my life afterwards! I finished most of the calligraphy, but still need to do the welcome sign and the seating chart. Right now it is all about the details. Maybe the things no one will notice, but the things that will make the experience whole. Oh gosh I am so excited for all of our friends and family to see what we have planned for them!!!

Anyway, are you ready for your October Workout Calendar Line Up? Check it out!

1. SUNDAY: Trick or Tricep?
2. MONDAY: BOO-ty Burn
3. TUESDAY: Pumpkin PIIT
4. WEDNESDAY: Autumn Abs
5. THURSDAY: Total Body Terror
6. FRIDAY: Sorcerors Stretches
7. SATURDAY: Ghostly Glutes

Click to download hi res cal!

If you’re new, here’s how it goes!

1. Head over to blogilates.com/calendar and click on the videos of the day.
2. Do each video once (unless otherwise stated)
3. Check off as you go!

Boom! That is it! Have fun and GO CRUSH IT.

Oh yeah, and it’s Halloween month! What or who are you going to dress up as? I want to dress up as something that involves both Sam and Sir George. Any ideas?

The post October 2018 Workout Calendar appeared first on Blogilates.

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