Are you ready to take on a challenge that will give you the momentum you need to make a lasting change in your body and your mindset…for the rest of your life?
Good, because I am too. 2017 was a rough year for me personally and professionally, so that ended up affecting how I ate and how much time I had to exercise. It didn’t feel good. And I don’t want to enter the new year feeling this way anymore. So if you’re up for it, I challenge you to take the 2018 Reset Challenge with me. You in?!
The 2018 Reset Challenge rules:
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Challenge begins Jan 1, 2018. Take a before picture (front/side/back) in a bikini or in sports bra and shorts.
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PART 1 – THE FOOD: You will only eat Reset-friendly foods.
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PART 2 – THE WORKOUT: You will be active for 30 minutes a day, 6x a week.
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Challenge ends Jan 28, 2018. Take an after picture (front/side/back) all from the same angle and in the same outfit as your before picture. Share your results with hashtag #28dayreset!
The challenge is only 28 days long, but will set you up for a lifetime of understanding your body. Having acne, feeling bloated, being tired, and carrying around extra “stubborn” fat doesn’t feel good, and you deserve nothing less than feeling amazing. The truth is, we’ve gotten used to thinking the above is “normal”. But it doesn’t have to be your normal. Your normal should be your best.
And that’s where The 28 Day Reset comes into play.
PART 1 – THE FOOD:
What you need to know is that The 28 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food intolerances and sensitivities you may have. Things like losing weight – which isn’t even the main point of the Reset – become a bonus benefit! Many POPsters have lost anywhere between 5-15 lbs in the 28 days. It’s kinda insane!
This challenge is FREE for everyone to take on! All you need is to download the FREE PDF that I wrote up for you below. It explains everything:
If you feel like you want more…like a structured 28 day meal plan, grocery lists, substitutions + over 150 recipes, then I recommend you get my complete 28 Day Reset Nutrition Guide. There’s also an option for vegans!
If you already have the Nutrition Guide and you want even more yummy recipes…then I have a surprise for you! :)
Over the past year and a half, I’ve been working on a new cookbook for busy people with no time – something that many POPsters requested right when I launched the Reset.
My new digital cookbook is called Perfect 10 and guys, all the 70+ brand new recipes have 10 ingredients or less and will take 10 minutes or less to make!!! There are tons of vegan and vegetarian options inside too! If you want to see what some of the meals look like – click here for some free sample recipes!
Ok so seriously y’all. No excuses when it comes to doing the Reset! You have a free guide plus options for all sorts of easy to make recipes. I’m setting you up for success here! :D
PART 2 – THE WORKOUT:
Being active for 30 min a day, 6x a week won’t be the hard part…choosing what you want to do will be! Here are your options.
#1. Follow the 28 day PIIT28 Program
#3. Do the January 2018 Workout Calendar (free)
#4. Do the Blogilates Beginner’s Workout Calendar (free)
OK ARE YOU READY.
Comment below as step 1 to committing!!!! LET’S DO THIS!!!!!! Jan 1 here we come!
from Blogilates http://ift.tt/2leSxxB
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